Wholesome Residing: Take your coaching to a brand new stage with Aerial Silks at GymFit

BATON ROUGE, LA (BRPROUD) – Are you looking to take your exercise routine to a new level? Then GymFit has the perfect activity for you. Aerial Silks is a full body workout.

“I gained a lot of forearm strength, core strength, shoulder strength and many mental blocks were destroyed. I am not afraid of the silk now. I’m not afraid of heights and I’m usually afraid of heights, ”said flight instructor Monet Ohlerking.

Her twin sister, Monroe Ohlerking, who is also a flight instructor, said this helps with flexibility.

“The muscles ached that I didn’t even know were there. I’m like what is that I didn’t know this could be sore, but it is definitely sore and I can see muscles now. Flexibility. You can do a split a lot easier than on the ground. “

Monet said aerial silk is also great for people with a performance background.

“Silk is a great artistic place for everyone, especially people with a dance or gymnastics background. When I listen to music and can just get up and flow, I don’t even realize I’m exercising. “

But don’t be fooled by the theaters, anyone can try.

“Everyone says they can’t, but the truth is you can start at elementary level and just hang and hold or wrap your hands and no one wants to try because they say they can’t, except You don’t start in the air, you start low down and build from there, ”said Monet.

Tap your wild side and check out GymFit for more info on classes.

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