Wholesome Residing: Speaking About Psychological Well being

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Mental health and mental illness were at the fore during the pandemic, but it can be very difficult to talk about.

In these difficult times, isn’t the question “How are you?” such a loaded question?

That deep sigh and then you answer by saying something original like “I’m fine”.

Let’s try something else.

May is Mental Health Awareness Month and we are working to dispel the stigma associated with mental illness.

Q13 News spoke to people in our community about their mental health and you will be surprised with their responses.

Healthy Living: Talking About Mental Health

Normalize talking about mental health and seeking therapy – and even use medication to treat it.

Don’t be ashamed and for the rest of us let’s not judge.

We’re all going through something so let’s get through it together.

Ask your friends or family members how they are doing with their sanity, and expect to listen.

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