Wholesome Residing – Keep the Eight pillars of wellbeing
In fact, everyone is made differently. But one thing unites us all – the desire to be fulfilled and happy. The secret ingredient to this is Wellness – the most incredible wealth.
For some, wellness refers to a level of fitness. For others, it’s about feeling connected and valued. The World Health Organization describes wellness as “a state of complete mental, social and physical well-being and not just the absence of infirmity or illness”.
Sure, the definition is valid, but what matters most is how you want to react to it. You can do this by assessing your wellbeing and holistic health across a broader spectrum. It leads us to the fact that wellness is beyond proper diet and exercise. In other words, some essential aspects lay the foundation for holistic health.
Eight pillars contribute to a holistic well-being: nutrition, social, finance, environment, physical, spiritual, emotional and intellectual. The pillars offer a path to optimal health, but the path is different and unique for each individual. Put simply, the more we balance the eight pillars in our life, the better our chances of feeling happy in the end. So let’s take a closer look at each pillar and see how you can work on it.
Pillar # 1: physical wellbeing
Health is a relationship between your body and you. By leading a healthy, active lifestyle, we can reduce the risk and likelihood of illness and disease. We achieve physical well-being when we can perform physical activities without pain.
Physical wellbeing is an essential factor in achieving that holistic health and healing as it minimizes pain, suffers from the effects of poor diet, or feels sluggish. Additionally, it has a dramatic impact on our mental health by releasing feel-good endorphins. Therefore, it makes sense that mental and physical well-being are linked.
In addition, physical well-being can also have a significant impact on social well-being. Through healthy activities, sports and social events, we can connect with others and discover similarities. So it is obvious that physical wellbeing is a central pillar of wellbeing.
Pillar # 2: Environment
This column is pretty self explanatory; it deals with the community in which you work and live and your immediate surroundings. This includes taking care of the environment you live in by improving it in every possible way. These improvements could include volunteering to clean up a park that you visit frequently or just simply recycling things. Each of these activities means one thing: creating a healthy environment for yourself and others.
Pillar # 3: Diet
Undoubtedly, good nutrition is considered the foundation for achieving well-being and health. It helps reduce the risk of developing chronic diseases over time and gives us the energy to live. The challenge, however, is finding the right balance between the foods that best nourish your body and what you enjoy eating. Planning a healthy eating Not only does it improve health, but it also removes worry or guilt that you are not eating well. Choosing a number of healthy foods most of the time will allow you to get through your cheat days without harming your health.
Pillar # 4: Financial
Financial wellbeing is another pillar geared towards living with your resources and planning your future wisely. When it comes to developing this pillar, it can get intense. But once you do, you’ll be glad you didn’t give up.
In addition, financial stability has several pillars such as emotional and physical well-being, as money problems can significantly affect a person’s mental and physical health. Because money is a factor that determines the availability of good care services.
An excellent way to achieve financial wellbeing is to set aside a reasonable amount of money each month for a rainy day. Of course, don’t forget to include personal goals, be it saving for vacation or for your hobbies.
Pillar # 5: Social wellbeing
Social wellbeing refers to maintaining healthy relationships with others and being confident with people. To keep this pillar intact, recognizing your impact on other people’s lives and dealing with social situations is vital.
One of the best ways to get around increase social well-being is to avoid overthinking and to practice self-care. Maintain relationships and treat people with respect. Those who are mentally or physically hanging by a thread can find it difficult to meet social needs and demands. After all, showing tolerance and empathy when dealing with your own problems is a challenge. Therefore, focus on improving your social life.
Pillar # 6: Spiritual Wellbeing
This pillar includes values and a friendly approach to people. The best measure of your spirituality is not being near the church, temple, or mosque that you frequently visit. It is up to you to treat others. It includes honest walking, integrity, compassion, fairness, respect, gratitude, and selflessness. It also takes time for meditation, personal reflection, and most importantly, self-actualization.
Pillar # 7: Emotional wellbeing
You often come across situations where you want to do something, but your emotions get in the way – were you there, right? The truth, however, is that emotions are not the main causes; they are the indicators of underlying problems. The way we feel has a massive impact on our motivation, behavior, results, and actions. So, as you learn to manage your emotions and nurture healthy thoughts, you will never have to sleep with a guilty conscience and anxious mind.
Pillar # 8: Mental Wellbeing
Remember that nothing in the world can irritate you more than your own thoughts or ideas. So make sure you are on the right track to achieve healthy mental health. Be mentally and emotionally healthy, enjoy your life and have a purpose.
Identify stressors in your life that are causing your mental health to decline. Also, talk to someone you trust about your struggles and concerns, and encourage those around you never to hold back and speak up.
All pillars work together in harmony to contribute to general wellbeing. So take a deep breath, relax your shoulders, and realize that you are not alone in this.
Take away – Invest in wellness
If you are healthy you will always be happy, and if you are health and happiness you will have all the riches in the world. It’s never too late to practice change, no matter how badly you have been harmed. Being good gives people the chance to achieve their goals. Because when mind, soul and body are holistically cared for, good things happen and you can enjoy your life to the fullest. By focusing on the little things, such as: For example, by improving your internal health, you can surpass multiple pillars at once, including social, nutritional, and even physical. Just prioritize vital wellbeing and the rest will come to you on its own.