Wholesome life for the mind and physique + line dance classes

This post was contributed by a community member.

Monday 19th July

12:15 pm to 1:15 pm

For centuries we have known that brain and body health are linked. But now science is in a position to shed some light on how to make lifestyle choices that can help keep your brain and body healthy as you age. Find out about research on diet, exercise, cognitive activity, and social engagement with us, and use practical tools to incorporate these recommendations into a healthy aging plan.

After the Healthy Living program, there are 30 minutes of line dance lessons.

The space is limited to 15 participants

To register, call 800.272.3900 or click:

https://www.communityresourcefinder.org/ResourceView/Index?id=2243322&profileDefinitionId=93

This program is presented by the Alzheimer’s Association and hosted by: Homewatch CareGivers of Crystal Lake

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