Wholesome Dwelling: Yoga Poses for Treating Acid
Acid reflux, or hyperacidity, is a common disease that occurs when the stomach makes too much acid. The breakdown of food is usually done by the acid caused by the stomach, but occasionally the stomach’s acid production goes overboard and produces an excess of acid.
“Properly chewing food, drinking adequate water, and quitting smoking are essential for people with acid reflux or heartburn. otherwise, it may worsen the condition. Along with some other naturopathic remedies, yoga can help reduce the acidity of the digestive system and effectively treat acid reflux, “said Dr. G. Prakash, Assistant Chief Medical Officer, Jindal Naturecure Institute.
Studies have shown that people suffering from acid reflux cite stress as a major contributing factor to their acid reflux symptoms. Yoga has been shown to help regulate and / or relieve symptoms related to digestive disorders such as acid reflux, according to a study published in the National Institutes of Health.
Yoga poses for treating acid as suggested by Dr. Prakash. suggested
Paschimottanasana (forward bend)
Paschimottanasana, or the forward bend position, is helpful in promoting better functioning of the abdominal organs. Because of its holistic benefits, the pose heals digestive problems such as acidity that are associated with an unbalanced digestive system. This asana also helps in regulating the menstrual cycle and reducing belly fat.
Halasana (plow pose)
Halasana is known as the plow pose because the term “hala” is Sanskrit for “plow” and “asana” means “pose” in Sanskrit. It has the ability to increase flexibility, strength, and spinal muscles. It is an efficient way to relieve tension in the shoulder and back muscles.
In addition, the pose improves digestion and has been shown to be particularly beneficial for weight loss.
Vajrasana (thunderbolt pose or diamond pose)
This is a fairly simple yoga posture that can be practiced either after lunch or after dinner. This asana is one of the best for acidity as it improves digestive function, reduces gas, and relieves abdominal discomfort. Also known as the “diamond pose”, Vajrasana is a good meditation and breathing posture to cultivate in peace.
Pavanamuktasana (wind-relieving posture)
It is another powerful acidity reduction pose and as such is very useful for curing digestive problems such as constipation and gas. It also massages the intestines and other organs in the abdomen and strengthens the lower back and abdominal muscles. It has other benefits, such as improving blood flow to the hip joints and relieving pressure on the lower back.
Ushtrasana (camel pose)
The practice of Ushtrasana helps promote digestion by stimulating the abdominal organs. It increases strength and flexibility in the chest, abdomen and neck and also helps with better blood flow to the pelvic area and brain. To enable better capacity in the lungs and chest, this asana is beneficial. This asana also relieves stress from the abdominal area and further treats the acid.
Kapal Bhati Pranayama (fire breathing technique)
This breathing technique generates body heat, which then breaks down the waste products and toxins stored in the body, especially in the stomach area, and thus lowers the acidity. It has the added benefit of increasing your lung capacity and making them stronger.
Naturopathic tips for healing acid and flatulence
While yoga can be a fantastic cure for stomach and acid problems, it is helpful to incorporate some simple diet changes and good eating habits in order to see visible improvements in overall gastrointestinal health.
Instead of drinking an ounce of water, it is recommended that you drink plenty of it. And don’t just rely on water. Instead, drink green tea, fruit juices, lime water, and fruit smoothies, coconut water instead. This will help you decrease your chance of developing heartburn as it will decrease the acidity in your stomach.
Spicy foods are often associated with increased acidity. People with acid need to be especially careful when preparing meals with red sauce, vinegar, or similar foods as they can do quite a bit of harm. Instead, increase your consumption of fresh fruits and raw vegetables, which have higher water content and nutritional value.
Eating at irregular times also often leads to acidosis. Therefore, naturopaths also advise taking meals in good time and not skipping meals.
In addition, people should avoid eating too much or too little, as these actions can lead to an imbalance in the body. Eating modest servings throughout the day instead of a large meal or two can help ensure that you are getting enough food. Hence, not only is it a useful habit to reduce acidity, but also to maintain an overall healthy lifestyle.