Wholesome dwelling with TAU: IMMUNITY AND PREVENTION – Pure methods inside your attain Wholesome dwelling with Tau

What is hindering the immune system?

What supports the immune system?

Why are we most affected by viral infectious diseases in winter?

Diet, vitamins, minerals, echinacea, elderberry, quercetin … how do you choose the right nutritional supplements?

A good immune system

Our immune system could be viewed as our bodyguard! This complex and sophisticated set of organs, tissues and cells protects our health and our survival!

The development and maturation of our immune system begins at birth. Up to the age of 7 to 9, in contact with the various germs present in the environment, it builds up a memory of certain “unwanted attackers” and forges them.

Throughout our life, our way of life can harm it or, on the contrary, support it!

What can be detrimental to the immune system?

The list is long, but it would be useful to focus on the risk factors that we can “act” on!

To avoid nutritional deficiencies that damage the immune system, we can never repeat it too often. We need a varied, healthy and organic diet as much as possible and we reduce our sugar consumption … even if it is natural!

Excess sugar affects the gut microbiota, which is home to more than 80% of our immune system. Too much sugar leads to micronutrient deficiencies. Worse still, excess sugar directly affects the ability of our white blood cells to do their jobs. This has been shown through experiments conducted by researchers at the University of California at Loma Linda.

Another factor we can respond to is finding ways to better manage stress. Temporary stress that has a beginning and an end is part of life and can help us outperform ourselves. When stress becomes chronic and affects the quality of sleep, it negatively affects the immune system and even our mood.

Why are we most affected by viral infectious diseases in winter?

There are dozens of hypotheses that could explain this. Several experts agree that during the cold season, the low humidity levels further dry out the nasal lining, making it more susceptible to virus penetration. Also, we often stay indoors in a narrow, poorly ventilated atmosphere, where the microdroplets that carry viruses remain in suspension.

For their part, a team of South Korean researchers has shown that there are more viruses in the air in winter. They analyzed the air from three different locations: a residential area in Seoul, a forest, and an industrial complex. According to their analysis, airborne virus levels would peak in January before gradually decreasing after spring regardless of the three collection points. Virus rates do not depend on the locations, but rather on the times of the year that the surveys were conducted.

It is important to drink plenty of water even in winter! Water is needed to form the valuable protective mucus on the mucous membranes that protect us. A humidifier with cool air in the house (or bedroom) can also help you maintain better indoor humidity.

Immunity is built day by day. Your diet, the quality of your sleep, and how you manage anxiety and stress are important elements in maintaining optimal immunity. Some dietary supplements can also play an excellent supportive role.

Vitamin D, “Sunshine Vitamin”, is important for immune system health.

In the winter months, our opportunities to enjoy the sun are limited. For this reason, all of us, children and adults, should be taking a vitamin D supplement by next summer, and most of us even year round. A growing body of scientific evidence shows that low levels of vitamin D increase the risk of respiratory infections and viruses.

vitamin C plays a role in the immune response.

Zinc, A crucial mineral for over 300 metabolic functions that is involved in the regulation and reaction of the immune system. Several studies of the most common flu viruses have shown that they can inhibit virus replication. Zinc should be taken for prevention or at the onset of symptoms.

Organic and fresh echinacea: Double-blind clinical studies have shown reductions in the duration of colds and the severity and duration of upper respiratory infections. But not all Echinacea formulas have this effect. Only fresh, organic echinacea has shown these benefits.

For the winter season, my favorite product is this Antiviral formula of natural factors.

The composition of its five ingredients is unique: a standardized eExtract from fresh organic echinacea, astragalus, lomatium, reishi and liquorice root.

There are also Quercetin, elderberry, oregano oil, etc.

TAU wants to be your partner when it comes to improving your health. At TAU ​​we take care of your needs. TAU will guide you in your approach and you will discover a variety of products and natural food sources. In addition, you can continue to enjoy the in-depth advice of our naturopaths and our natural health advisors in TAU.

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