These four Wholesome Consuming Ideas Can Assist You Cut back The Quantity Of Sodium In Your Weight loss program – Orange County Register
A low-salt diet, which will help manage symptoms and prevent complications, is generally recommended for people with high blood pressure, heart disease, kidney disease, and other medical conditions. Sodium is an essential mineral that is involved in important body functions, from electrolyte balance to water regulation. Excessive amounts of salt added to foods can make it difficult to protect a low-sodium diet.
Sodium is naturally found in small amounts in many foods, but 70% of the sodium we consume comes from packaged, processed, and ready-to-use foods. A healthy sodium intake is 2,300 mg, or 1 teaspoon of sodium per day. Individuals with dietary restrictions on sodium should limit their intake to 1,500 mg or less per day. A typical American diet goes way beyond these daily recommendations. Here are some grocery shopping strategies for people on a low sodium diet who want to reduce the amount of sodium that is consumed.
Read the food label
The sodium content is listed on the nutrition label of the packaged food, making it a very useful tool when shopping for groceries. Foods with 140 mg or less of sodium per serving are low in salt and foods with more than 400 mg of sodium per meal are high in salt. People on a low-sodium diet should choose low-sodium, added-free sodium foods while staying away from high-sodium foods. Make sure you are one serving, however, as eating low-sodium foods multiple times can quickly increase your salt intake.
Improved home cooking with spicy ingredients
The side dish area is probably the most sodium-containing food area in the grocery store. Soups, side dishes, ready-made marinade salads and take-away dishes often contain a lot of salt. Cook with your own fresh ingredients while using unsalted, low-salt flavor enhancers like garlic, onion, lemon juice, mustard, herbs, spices, and low-salt broth to better add the salt. You can control it.
You can find sodium complaints on the front of the Package Package
Another division of supermarkets that stock many high-sodium foods is the snack aisle. But this is just the beginning. Canned foods, cottage cheese, frozen foods, baked goods, and pasta sauces can be surprisingly high in sodium, to name a few. However, this does not mean that people on a low-salt diet should avoid consuming these foods. The low sodium content on the front of the food packaging helps shoppers make better choices when choosing from crackers and popcorn to salad dressings and bread.
Products labeled “Very Low Sodium” contain less than 35 mg sodium per serving and products labeled “Low Sodium” contain at least 25% less sodium than regular products. Products labeled “Light Sodium” contain at least 50% less sodium. Sodium is better than regular products. Look for these options that are easier to match with a low-sodium diet.
Low sodium pantry
You can now start by looking into your kitchen counter and reading the food labels. Then buy high-sodium staples or low-sodium alternatives to your favorites. Salty soups, snacks, sauces, spices, canned vegetables and other potentially salty foods, unsalted nuts, unsalted canned beans, lightly salted snacks, salt substitutes, little substitute with salted salad. Choosing foods that are safe for a low-salt diet will make it easier to get started.
LeeAnn Weintraub, MPH, RD are registered nutritionists, providing nutritional advice and advice to individuals, families and organizations. She can email [email protected]
These 4 Healthy Eating Tips Can Help You Reduce The Sodium In Your Diet – Orange County Register Source link These 4 Healthy Eating Tips Can Help You Reduce The Sodium In Your Diet – Orange County Register