These are the 5 dietary priorities for an extended, wholesome life
The food pyramid is already well established in the population, but do you already know the food industry? This science-based model provides simple guidelines for a balanced diet by focusing on 5 nutritional priorities that can help you achieve the maximum number of years of healthy living.
Everyone is convinced that a balanced diet is the prerequisite for a long and healthy life. But how does one do it? Internet search engines give tips: Eat less red meat, no gluten or lactose, no sugar, more organic food, beneficial superfoods, …, rice …)? ‘Steam Biaform en Provital family baker, which specializes in whole grain bread and supermarket protein, tells us more about it.
of Publication of the Supreme Health Council Food-based dietary guidelines With a new information form: Food Branch. This science-based model focuses on five nutritional priorities (or product groups) that can help you maximize the number of years of healthy living. The larger the leaf branch, the greater the overall public health impact. In short, the food industry categorizes the five food priorities The greatest health benefits for adults.
Food in Action developed the tool together with the Leonardo da Vinci High School in accordance with the new recommendations of the Supreme Health Council. It is the first model to be supported by the federal and state governments.
The five food priorities for the food industry:
1. Eat at least 125 grams of whole grain products (equivalent to 4 slices of whole grain bread) every day and replace refined grains with whole grain products.
2. Eat 250 grams of fruit a day, preferably fresh fruit, and eat 300 grams of vegetables a day, choose variety and prefer seasonal products.
3. Eat legumes at least once a week.
4. Eat 15 to 25 grams of unsalted, unsweetened nuts or seeds daily.
5. Reduce your salt intake.
Food industry and – better known – Pyramid diet They complement each other. The big difference between the two models is that the food pyramid incorporates the different food groups into an optimal daily diet while observing balanced proportions. The nutrition division visualizes the recommendations of the nutrition pyramid in a simple and not unimportant way. Nathalie Siccard from The Whole Wheat Bakery Batropa Family Bakers (From the well-known healthy bread Beaform In ProteinProdin Provital): “Instead of including all foods, the food sector is only focusing on the five most important nutritional priorities in order to eat better and live longer.” The five product groups in the industry tell us where the greatest health benefits can be achieved: Eat more Whole grain cerealsFruits, vegetables, legumes, nuts, and seeds limit your salt intake. With these recommendations you can get started quickly.
Adds Natalie, “The Supreme Health Council’s top priority is increasing our intake of whole grains because greatest win Good years of life. That is why whole grain paper comes first and is the largest sheet in the industry. “In 2019, scientists linked low consumption of whole grains and fiber to losing years of life in good shape. Importantly, the loss is 16 times greater than the loss caused by overeating red meat.
the messageSometimes the greatest health benefit lies in simplicity. The nutrition area offers you a functioning basis for a balanced diet. The nutrition pyramid and the nutrition triangle remain pedagogically valuable models of a general nutritional concept. The food industry, in turn, is introducing an additive and complementary approach, in particular through the formulation of recommendations.
Read more about the nutrition industry on www.foodinaction.com.