John Spach’s Views on the Hyperlink between Wholesome Meals Consumption and the COVID-19 Pandemic
Proper hygiene, adequate hydration, exercise, and a healthy diet are keys to staying healthy during the pandemic.
The world has turned upside down after the COVID-19 outbreak. People are locked inside the walls of the home due to government-imposed bans and physical distancing trends. Therefore, people cannot even dine in their favorite restaurants and eateries. As a result, they easily get into eating habits that are completely unhealthy at the time of that time of staying home. But with some thought and proper preparation, people can easily maintain a nutritious and healthy diet. Proper nutrition is always important, especially in this time of crisis. Finally, a balanced and nutritious diet provides a strong immune system before or after infection. Infection can harm the human body, especially if it causes a fever. During such times, the body needs additional energy and nutrients. Hence, consuming a healthy diet is a must during the crisis. While no foods and supplements can stop COVID-19 infection, proper nutrition is essential to maintaining a strong immune system.
John Spach talks about the link between eating a healthy diet and the COVID-19 outbreak
- Staying Hydrated – To stay hydrated, it is important to detoxify the body. Everyone needs to drink warm water all day long. This will prove beneficial to the respiratory system. People should avoid carbonated drinks and sugary drinks and stick to normal water. You should keep your consumption of alcoholic beverages, coffee, and tea in moderation.
- Food Hygiene and Hygiene – How the virus is transmitted has different theories. One of the ways people can get this infection is by simply touching a surface or object that has been contaminated by the deadly virus and immediately touching their face. When someone practices good personal hygiene in addition to protection, they are protecting others as well. Disinfect with a hand sanitizer or wash with soap and water before preparing meals or before eating. It is always important to keep the food at safe temperatures. People should wash both vegetables and fruits thoroughly with lukewarm water. Animal meat, fish, eggs and poultry must also be washed sufficiently and cooked at the right temperature before consumption.
- Protective foods – These include vitamins, as well as minerals that boost immunity, and almost all seasonal fruits and vegetables. They contain various forms of vitamins and minerals that are good for immunity.
- Bodybuilding foods – They provide the body with a vital macronutrient, namely protein. Animal feed, milk and dairy products, and various forms of legumes are the best bodybuilding foods. During infection, the need for protein for the proliferation of immune cells and the synthesis of chemical compounds increases.
- High energy foods – they provide carbohydrates that give the body the energy it needs. Energy dense foods include grains, butter, cooking oil, fats, molasses, and others. The body’s energy needs at the time of infection increase to offset the increased energy needs for fevers and showers associated with the infection.
John Spach emphasizes the importance of having sanitation facilities in households and food businesses. Proper hygiene, adequate hydration, exercise, and a healthy diet are keys to staying healthy during the pandemic.