Foundation for a nutritious diet in the long run –

Healthy Eating, What Exactly Is It? So many contradicting reports appear in the media that in the long run you won’t see the forest for the trees. Here is a guideline that can help you in the long term. It ensures how you can add and limit food products in your life.

The base

With these basic tips, you’ll never miss the ball – at any point in the meal:

  • Vary enough in your diet. Don’t always reach for carrots and peas, take turns taking turns. With leek, zucchini, broccoli … the possibilities are endless! This also applies to your snacks: for example, don’t eat a glass of yogurt every time you take a break. Also take a handful of unsalted nuts or eat a piece of fruit.
  • Choose as much plant-based and fresh, unprocessed products as possible.

You can also get food supplies from Horeca food application.


Salt has important advantages and disadvantages in the body. For example, salt is important for nerve impulse conduction. These send signals from the brain that instruct the muscles, for example, to raise their arms. Salt is also important for the body’s fluid balance and plays a role in regulating blood pressure. Salt is filtered by the kidneys in the body and then passes into the urine. When too much salt gets into the body, the blood salt level rises.

Carbohydrates are not the enemy

Carbohydrates are often negatively and incorrectly referred to as fattening. That is not true. Carbohydrates are simply necessary for our body to function properly. It’s all about how much you consume them. If you eat a lot of foods high in carbohydrates, you are likely consuming a lot of calories too. If you are structurally eating more calories than you are burning, you will gain weight. So a varied diet is simply carbohydrates, but just watch out for the amount.

For example, take a look at our delicious pasta recipes. These are high in carbohydrates, but this is good in a varied diet.

Fats are important to our body

The packaging in the supermarket is full of it: low fat, low fat, 0% fat and you name it. There is a witch hunt for fats in our food, but that is not justified. Our bodies simply need both saturated and unsaturated fats to function. For example, without enough fats, your brain cannot function properly. Here, too, quantity is important. Avoid or consume products that are too fat. Fats are very high in calories and you can subconsciously overeat than you actually need. OK, pay attention!

Proteins build muscle

The website is full of delicious fish and meat dishes. These are all high in protein, which is essential for strong muscles, tendons, joints, and bones. Not only meat or fish, but also various types of beans, nuts and seeds are high in protein. You should be eating enough of these every day to ensure that your body stays strong and vital.

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