Easy however Wholesome Meals Swaps to Lose Weight Quicker
New Delhi: It seems easy enough to lose weight, you should be consuming fewer calories than you are burning. But many people mistakenly think that they need to exclude entire food groups, deprive themselves of their favorite foods or overhaul their entire diet in order to shed unwanted pounds.
Weight loss shouldn’t turn your life upside down. Replacing foods for healthier, lower-calorie choices while staying true to your serving size is one of the easiest ways to increase your weight loss and health.
Replace some fatty foods with these healthy ones:
Eggs or oats instead of sugary grains
Sugary grains are loaded with harmful preservatives and sugars that are low in nutritional value and high in calories. Therefore, you can opt for protein-rich eggs or oatmeal for breakfast. Proteins help you lose weight as they increase the level of satiety.
Fruit smoothie instead of desserts
There are times when you crave a dessert like cake, ice cream, chocolate, or any other pudding. These foods are high in refined sugar and should not be consumed. Instead, whenever you crave something sweet, you can have a fruit smoothie. Just take fresh fruits like berries, oranges, pears or other fruits of your choice. You can mix the fruits with yogurt or milk. To speed up your weight loss, you can add some healthy nuts and seeds. This is a great snack and you can even eat it to satisfy your sweet tooth.
Homemade drinks instead of sweetened drinks
Sweetened drinks, canned juices, and other energy drinks are again loaded with harmful chemicals and high in calories. The healthy alternative to these drinks would be buttermilk, fruit or vegetable juice, coconut water and traditional Indian drinks such as mango panna or kanji.
Homemade protein bars instead of sweets
Whenever you crave something sweet after eating, you can have a homemade protein bar. Protein bars are extremely nutritious and can satisfy your sweet tooth. You can make them with healthy nuts and seeds, desiccated coconut, jaggery, or coconut sugar (in limited quantities).
Lean meat overprocessed meat
Processed meat such as sausage and bacon should be avoided at all costs as it is grilled, fermented, salted and cured. This type of meat is modified to increase its shelf life. Instead, for better health and to increase your protein intake, you should eat lean meat.
Ghee instead of cooking oil
Time and again, nutritionists and experts have found that desighee is now considered a healthy fat and good for overall health. It helps remove stubborn belly fat from your body. Desi Ghee is a rich source of saturated fat and a nutritional powerhouse. In addition, ghee contains essential amino acids that help mobilize fat cells in the body. You can replace refined oil or vegetable oil with ghee.
Healthy nuts over chips
Snacking on a weight loss program can be a little tricky. You would always be looking for something to nibble on. Even more so, these foods should not lead to weight gain. We have a perfect snack option for you. Just take a handful of nuts and toast them in ghee or olive oil. Nuts are high in healthy fats and also contain a significant amount of protein.