Devour Three wholesome drinks for an total wholesome magnificence routine
You can always fall back on current skin and hair care measures, but what you build into your body also counts. The importance of a healthy diet has become pretty clear, especially in these dystopian times. If your daily consumption of nutrients and plenty of water is wrong, it shows up in unhealthy skin and unhealthy hair. Breakouts, brittle hair, dehydrated skin – all of these are signs that you may not be feeding your body properly. A good diet of all food colors like green, yellow, red, and orange is highly recommended, but we’ve also found some essential drinks that can improve your beauty game. Yes, plain water is the ultimate drink, but these three concoctions are worth trying. Find out why!
Before bed: ACV water
Apple cider vinegar (ACV) has been touted as a pH balance in the beauty world, but drinking a mixture of this power ingredient with water can do a lot more. ACV can help with eczema and high cholesterol and blood sugar levels, making it ideal for those who suffer from acne or if you want to balance your body weight. Mix a teaspoon of ACV with your last glass of water (preferably warm water) before you go to bed each night and you will notice the difference within a week. It helps with digestive issues, which can also go a long way during breakouts, by balancing the pH of your skin from the inside out, thus improving the health of your skin and hair. It also helps get rid of bad breath in the morning. This habit can even be adopted to keep your weight in check.
Day starter: Chia Seed Water
Not only do free radicals damage your skin health, but your overall health as well, and this chia seed water drink can be your protection. Rich in antioxidants, omega-3 fatty acids, amino acids, protein and much more, this is the ideal drink to help you stay in top shape. As a miracle drink for weight loss, it also helps with inflammation in the body, bone health, heart health, balancing blood sugar levels and improving bowel movements. Add a tablespoon of chia seeds to a bottle of water at night and consume first thing in the morning.
Relax in the evening: flavonoid drinks
Flavonoids protect the skin from UV damage. Water is also very important in keeping your body hydrated. So while you should drink plenty of water every day, a flavonoid drink like green, black, or white tea is important to help promote blood circulation and provide the body with the necessary dose of nutrients. If you want to indulge yourself, flavonoid drinks like a mug of hot dark chocolate or a glass of red wine are also good, but in moderation.
Also read: DIY hair hacks with fruits